/ Published in: Django
This is similar to the idea that fat in foods is evil and must be avoided at all costs. Neither case is true at all.
- Eat your ice cream, but only about two cups worth at a time. You need minimal fat whether you're trying to lose weight or not, but just cut the fat off your meat and eat lean meats. You don't have to "go overboard" and remove all fats from your diet. Fat is absolutely necessary for the brain growth of children, and you may need it in your diet for very similar brain metabolism purposes. Also, a tip: avoid drinking soda pop in aluminum cans. Regarding your brain, this can be very bad for it, as the pop contains a lot of aluminum, and this has been shown in studies to be a potential cause of Alzheimer's disease, way too early in life for it to be a mere coincidence.And relax. You don't need to "beat yourself up" for what you eat and don't eat, or if you accidentally didn't exercise for one single day.
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