Pure Testo Blast Sources Though creatine is naturally manufactured in the human body from amino acids, half of all stored creatine comes from the foods we eat. Creatine is primarily found within fresh meats. Beef, pork, salmon and tuna are exceptionally rich in creatine, containing grams of creatine per pound of meat. Herring contains an amazing to grams of creatine per pound of meat. Cranberries are also relatively rich in creatine. Creatine is very heat sensitive. During cooking preparation, a good ..
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